Simple Ways to Lose Belly Fat, Based on Science

Are you also fascinated by all those marketing campaigns that claim to know the secret of “shedding away all the belly fat in a few days”? Or you are more inclined towards knowing the “super trick to losing belly fat”? Well, it’s ok to explore and try to know the effective remedies to lose belly fat. However, not getting tracked by these greedy marketers is the key. Believe it or not laser lipolysis and laser liposuction procedures are also effective science-based remedies to lose belly fat.

Belly fat is much more than just a nuisance that makes you look bad. It’s a serious health condition that can prove to be very harmful. We are here with some of the most effective methods to lose belly fat, based on science. Keep reading to know how these procedures work and how you can use them to your advantage.

Different types of fat

• Visceral fat

This is the belly fat also called intra-abdominal fat. The visceral fat is present between your organs and organ systems. It’s usually found around the stomach, kidney, and liver.

• Subcutaneous fat

It’s the fat that is kind of loose and you can pinch and inch with it. It accumulates directly under the skin.

• Intramuscular fat

This type of fat is found within the skeletal muscles. It’s usually located within muscle fibers. This type of fat is used while doing heavy exercise.

Is there any single trick to lose belly fat?

No, there is no “one-trick” solution to lose the stubborn belly fat that has slowly formed over time. Most marketing companies that are making this claim only want to sell their products instead of helping you. Knowing no single trick or specific medicine can help you work to lose this stubborn belly fat.

Simple & Easy Ways to Lose Belly Fat (Based on Science)

• Target The Sugar

Eliminating all kinds of sugars from your diet is the first step towards reducing your belly fat. Eliminate all sugary drinks, including the processed white sugar. The processed white sugar is so bad for your health that it is also termed as “white poison” by many scientists. On the other hand, foods that naturally contain fiber reduce the belly fat.

Remember that, if you only take out the juice from the fruits, it will eliminate the fiber, leaving sugar behind. Eating raw fruits and vegetables can help you cut out your belly fat. Replacing sugary beverages with water can also dramatically reduce your belly fat.

• The Filling Fibers

Start your meal by consuming some seasoned vegetables. Consuming starchy and non-starchy vegetables including potatoes, broccoli, and lettuce at the start will leave less room for other food. Science says that fiber-filled vegetables and fruits easily fill your stomach. This leaves less room for any other food.

• Laser Liposuction for Losing Belly Fat

Laser lipolysis is one of the most effective non-surgical treatment procedures to lose the stubborn belly fat. It can also help patients get rid of fat pockets that don’t go away with diet or exercise.

During laser liposuction in Dubai pads that are equipped with laser diodes are placed onto the skin of the patient. The laser energy then penetrates the skin and creates tiny holes in fat membranes. These tiny holes force fatty acids and glycerol to dissolve and be absorbed inside the body. The shrinking of this fat results in a flat belly. This is how you can lose all your unwanted belly fat with laser lipolysis.

• Mediterranean Diet — The Best Way

This special diet can play a key part in losing all your stubborn belly fat. This is a fat-rich diet with the aim to rely on fat to gain energy. This special diet includes all foods that contain monounsaturated fatty acids. Scientists have proven that this diet not only decreases belly fat but also enhances all body functions.

• Becoming Physically Active

This is a better prevention measure than a reduction measure. A physical lifestyle that involves less sitting and some moderate-intensity physical activities can prove to be the magic pill. The benefits of a physically active lifestyle go far beyond a trim belly. It can help reduce the risk of diabetes, heart attacks, and even improve the mood of that person.

• Say NO to Supplements and Drugs

Say “NO” to fake marketing claims of one-trick solutions and magic pills. These intense drugs may grant short term benefits but prove to be immensely dangerous in the long run. There is not even 1 belly reduction supplement or drug that is approved by the FDA. Most of the claims made on marketing claims are not backed up by research and that’s what you should be aware of.